Individual Therapy

We provide individual therapy virtually through a HIPAA compliant video platform on SimplePractice. Each session is tailored to your needs, preferences, and short-term goals and long-term goals.

We are in network with most insurance plans through headway including;

Aetna, Anthem EAP, Blue Cross Blue Shield plans, Carelon Behavioral Health, Cigna, Optum, Oscar, Oxford, Quest Behavioral Health, and United Healthcare.

Specialties

We are trained and have experience in many different areas and primarily specialize in working with young adults and adults. We commonly support clients seeking treatment for

  • Anxiety

  • Depression

  • Trauma

  • First responders, Police, Veterans, EMT

  • Grief

  • Life Transitions

  • Identity and self-esteem

  • Improving communication and relationships

  • Men’s mental health

Treatment Modalities

Everyone and their experiences are different and unique, and we believe the same should be true with your treatment. We are able to offer a variety of different evidence-based techniques including

  • Cognitive Behavioral Therapy (CBT)

  • Psychodynamic Therapy

  • Dialectical Behavioral Therapy (DBT)

  • Self-Compassion Therapy

  • Solution Focused Therapy

  • Motivational Interviewing

  • Positive Psychology

  • Mindfulness Based Cognitive Therapy (MBCT)

Clinical Supervision

Are you a therapist looking for a clinical supervisor to support you in your work and towards your licensure?

We are able to offer virtual clinical supervision towards professional licensure for both Licensed Social Workers (LSW) and Licensed Associate Counselors (LAC) in New Jersey & Pennsylvania!

We are also happy to support and work with therapists themselves who deserve all the space and compassion you share with others each day.